What to Do if You Have a Seizure Alone

10 Life Hacks For Living With Epilepsy

Posted on January 28, 2016

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The daily grind tin can tax anyone, merely when you lot have epilepsy, you face up challenges in your life that most don't. From the fear of seizures and nasty falls to recurring anxiety and stress, living with epilepsy can exist downright overwhelming at times. However, in that location are ways to manage, diminish and fifty-fifty prevent some of the effects epilepsy has on your mean solar day-to-24-hour interval activities – without feeling every bit though you lot're missing out.

"For many people with epilepsy, living a full, active life is a very realistic goal," explains Ellen Air, Yard.D., a Henry Ford neurosurgeon who specializes in epilepsy treatment.

ane. Be your own epilepsy expert.
Epilepsy impacts daily life differently for everyone, so the kickoff footstep to managing your condition is to take a thorough understanding of your individual epilepsy. Ask your medico and chemist these types of questions:

• What type of seizures do I have?
• Is it OK for me to be alone?
• What are the side effects of my medication?
• Who needs to know about my epilepsy?
• How frequently should I come across my doctor?

And so, create an epilepsy plan with your loved ones, including making certain everybody knows how to provide seizure kickoff assistance.

ii. Monitor your epilepsy.
Keep track of the patterns in your seizures, the side effects of your medication, whatsoever shifts in mood and other symptoms. This information can aid yous and your md place seizure triggers, and assess and refine your treatment. Utilise a standard diary or journal to record this information, or download a smartphone app. With these types of apps, y'all can manage your epilepsy in several ways. This includes:

• Record the details of your seizures
• Monitor your medication intake
• Set medication reminders
• Configure alert sounds

3. Invest in some tech.
From sleep action monitors to the latest smart lookout man technology, at that place are a number of alert-sounding and assistance-summoning devices to assistance you in the event you have a seizure.

four. Connect with others.
Co-ordinate to the Globe Health Organization, an estimated l million people worldwide live with epilepsy. Tap into this large customs through ane of the many support groups in your area. Talk over your story, share coping methods and make new friends – all of which can help better your mood and dispel feelings of isolation.

5. Exist agile.
Daily aerobic practise can improve your mood, health and overall self-esteem, and may reduce the number of seizures you lot experience."Exercise can be as simple every bit taking a walk with a friend or working in the garden," Dr. Air says. "The fundamental is to discover the practice that'southward all-time for y'all and your individual epilepsy."Certain activities, such as swimming, rock climbing and contact sports, should be avoided as they could place you in a dangerous state of affairs should y'all have a seizure. Be sure to keep track of your exercises in your journal and share your results with your doctor.

half dozen. Stick to a sleep schedule.
Fatigue is a known seizure trigger in some people, so regular sleep is important. Create a regimented sleep routine and stick with it. If this doesn't fit with your work schedule, run into with your supervisor to talk over changing your hours.

7. Watch what you beverage.
Cut down on highly caffeinated beverages such as coffee and soda, which tin as well contribute to slumber deprivation. In addition, avoid alcohol equally it may interfere with your medications and impair your judgment, leading to potentially unsafe activities.

8. De-stress with aromatherapy.
Stress is some other known trigger of seizures. While in that location are many means to relax, from exercise to meditation, aromatherapy massage is an effective means of relaxation. While many calming oils, such as jasmine and chamomile, are safe for people with epilepsy, you should avert certain oils, including:

• Camphor
• Eucalyptus
• Fennel
• Hyssop
• Rosemary
• Sage
• Spike lavender

9. Epilepsy-proof your home.
There are many means to make your home safer in the event you have a seizure. These include:

• Cover or replace tile and hardwood floors with carpeting.
• Employ electrical appliance and devices with automated close-off switches.
• Invest in kitchen and living room chairs that accept high artillery to proceed you lot from falling off.
• Install a prophylactic strap in the tub or shower.
• Whenever possible, cook meals in the microwave rather than on the stove.
• Use plastic dishes and utensils.
• Purchase cups with lids to avert spills.

10. Always acquit identification.
When you lot become out, behave a medical ID card or wear a medical bracelet or other piece of jewelry that conspicuously states that you accept epilepsy and lists your medications and emergency contact information. This is particularly important when traveling with epilepsy.

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Ellen Air, M.D., is a neurosurgeon who sees patients at Henry Ford Infirmary in Detroit and Henry Ford West Bloomfield Hospital.

Larn more most epilepsy treatment at Henry Ford. For an date, visit henryford.com or telephone call 1-800-HENRYFORD (436-7936).

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Source: https://www.henryford.com/blog/2016/01/10-life-hacks-for-living-with-epilepsy

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